healthy chocolate bars recipe

I haven’t been able to find though if the roasted cocoa has any less phytic acid. So it would be more accurate to say “Did you know that 75% of honey tested in grocery stores here showed no traces of pollen?”, Jonathan, So yummy! Fold through your chocolate chips. Kitchen Stewardship | Caring for All Our Gifts. Despite the bad reputation saturated fat has gotten over the past few decades, mainstream science is now beginning to admit that foods like butter and full fat cream are actually good for you and don’t cause heart disease. Coconut oil is linked to Tropical Traditions, but you can also find it at Vitacost, Mountain Rose Herbs (use the code STEWARDSHIP for 10% off at that site!) “Did you know that 75% of honey tested in grocery stores here showed no traces of honey?”, This statement is not quite correct, and it seems to imply that 75% of “honey” is made of something else entirely, like corn syrup. Be sure that the coconut oil isn’t melted or the honey will sink to the bottom. You can even create a nutrient dense dessert to enjoy, like these dark chocolate almond butter no bakes, or this eggnog that helps strengthen and remineralize teeth. Coconut oil is rich in fat burning MCFA (medium chain fatty acids) and lauric acid. The holidays are a time where everyone seems to let loose a little with their dietary guidelines. Add flour and collagen peptides and mix again. You’ll see even the strictest of eaters sneaking a cookie or two, like these gluten free jam thumbprints and pepperminty freezer fudge during Christmas dinner. You could try it, but I don’t think it would work very well. (A sugar-free option is written out above), *The recipe can be poured into any flat container. You could definitely add zest to get a different flavor Just stir it in on step 2. This mineral is vital for bone health, mental alertness and even helps reduce asthma symptoms, among many other things. With an electric mixer in a large mixing bowl or in the bowl of a stand mixer fitted with a paddle attachment, beat together the peanut butter, honey, applesauce, and vanilla extract until … https://www.yummly.com/recipes/healthy-oatmeal-chocolate-chip-bars Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. What’s actually going on here is that the USDA’s definition of “honey” requires that it still have the naturally occurring pollen in it. I know people who can eat dessert in moderation or who can go days or even weeks without even thinking about chocolate. Add the dry ingredients, until just combined. I can still remember about five years ago thinking chocolate was a fairly safe food, and then being shocked when I looked at the label of a basic chocolate … One of my favorites, Milky Way, has 31 grams of sugar in a bar that’s only 52 grams. Raw honey (use the code Katie15 for 15% off at that site!) Did you see our recent guest post on magnesium as an aid to ease morning sickness? Is there anything … It uses honey instead of sugar with cocoa butter and is GAPS, paleo, and primal approved! Another thing I love about coconut oil is how versatile it is. If you do melt it, I would try putting it in a blender if you have one. ★☆ This recipe incorporates an even better assortment of healthy nuts and seeds, though, and only uses maple syrup and date syrup to sweeten. Body odor and migraines are other signs of magnesium deficiency. Homemade Chocolate Bars: Gently warm oil if not already melted. Everyone loved it and scarfed it down with sugar-crazed Christmas glee, but unfortunately it didn’t have a single wholesome ingredient. Would it be okay to warm the ccn oil just enough to melt & then add honey? Experiment with the amounts, adding a little bit at a time until you’re happy with the taste and texture. Transfer mixture to a large mixing bowl and add the (toasted) oats and nuts and stir to combine. Pecan pie becomes an endangered species this time of year. MIX THE DRY INGREDIENTS – Add … Need a little help getting healthy food on the table every day? This chocolaty powder is especially high in magnesium, phosphorous and iron. Combine all ingredients in a bowl. Made with only 5 ingredients! Everyone has Parasites - Get Rid of Them Naturally! To this base recipe you can add… You mainly taste the honey and whatever you mix in, not the coconut. For many that isn’t a problem, but our house is warm so I like to pull one out of the fridge right before eating. Transfer to an 8 x 8-inch pan and bake for 22-25 minutes, until or until the tops begin to go brown. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Privacy Policy Recipe Index. Heart-healthy pumpkin seeds and almonds make this fair-trade dark chocolate even tastier—and even better for you. This easy to make dark chocolate and nut bar recipe was inspired by the Kind bars. Local raw honey can help with seasonal allergies, soothe a burn and even improve cholesterol levels (source). Every year at Christmas my grandma would make the best fudge using marshmallow cream. As an Amazon Associate, I earn from qualifying purchases. magnesium as an aid to ease morning sickness, How to Cook Frozen Ground Beef in the Instant Pot. Do you have any favorite Christmas desserts? in mine for an “almond joy” type of bar. If someone can come up with a product that keeps all the good properties of coconut oil and stays solid at room temperature, that would be awesome! Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Offering a range of recipes from healthy to indulgent, sweet and savory. No Bake Homemade Granola Bars. . Microwave chocolate and peanut butter together until melted in 30 second increments until melted. Notify me of follow-up comments by email. You can also use a chocolate flavored nut butter if desired. Use a different … Easy Gluten Free Chocolate Dessert Recipes: GF Brownies & Bars. Did you happen to know if it does? Melt coconut oil: In a medium saucepan on low heat, melt the coconut oil. Leaving pieces adds great crunch & texture, too. I buy the “nibs’ which are just the beans (think soft coffee beans) & grind up. Quick Q: Will it be okay to sub the coconut oil with regular butter? Raw means un-roasted…totally unaltered…an amazing superfood! Remove from … I have a quick question: “Is it a good idea to add orange zest?” (We have some simple ideas from Katie at KS for how to use coconut oil as well.). More info here. Let me know how it works if you try it! Stir until it gets thick. These healthy chocolate oat bars will stay at room temperature for 4-5 days. And I’ve been making this chocolate bar recipe for the past year that uses superfood ingredients like coconut oil and raw honey (use the code Katie15 for 15% off at that site!). The ingredients list doesn’t look any better. In a mixing bowl, add coconut oil, honey, vanilla extract and mix until smooth. Once melted, remove from heat. Healthy Chocolate Chip Almond Coconut Bars just j.faye baking powder, dark chocolate chips, almond meal, coconut sugar and 6 more Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) hungry for inspiration There are too many uses for coconut oil to list them all, but I like using it in my homemade bodycare products, like this whipped mint chocolate body butter, or this skin soothing calendula salve. When the pollen is removed then it falls under the category of adulteration (I believe) which the FDA says is when a “valuable constituent has been omitted in whole or in part from a food.” It would then not be considered honey according to their guidelines. ★☆. Pour into a mold or spoon dollops onto a parchment lined. Combine the ingredients: First, mix in the cacao powder and vanilla into the coconut … Thanks for clarifying that! Once hardened, you can also opt to melt the bars again for chocolate sauce. The bars can also be stored in the freezer for up to a month. https://www.halfbakedharvest.com/healthy-ish-chocolate-chip-cookie-bars There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! is not the same as the syrup in that happy little bear at your big box grocery store. I mentioned in this Almond Joy cookie bars post just how much sugar is in one itsy bitsy candy bar, but take a look at the ingredients in some of the popular brands. Once you’ve stirred long enough, the chocolate should visibly change texture (I think this is what you have to do to get chocolate that breaks instead of bending, as well). Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. We served this chocolate on spoons, which ended up working really well. Your email address will not be published. You could try it this way, however when I tried melting the oil I couldn’t get the honey to mix properly. This chocolate bar recipe is completely customizable with whatever flavor floats your boat. Just reading it makes my teeth hurt from all that sugar! HOW TO STORE HOMEMADE GRANOLA BARS. You can increase the honey by a few tablespoons if you like your chocolate really sweet. You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here! HOW TO MAKE HOMEMADE GRANOLA BARS: PREP YOUR BAKING PAN – Line a baking pan with parchment paper leaving an overhand for easier removal. It will also melt in your hand very quickly, so be sure to use a plate! I’m glad to say though that there’s a happy medium ground. / Easy Homemade Healthy Chocolate Bars (Vegan, Paleo) Last Updated January 26, 2018 // Originally Posted May 14, 2016 // by Tracy Ariza, DDS 5 Comments I may receive a commission if you purchase through links in this post. When mixed add cocoa pwd? Your email address will not be published. I’ve done this with a recipe I made up, and it works fine, though you do have to stir it for quite a while. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Chill until solid, and store in the fridge or freezer. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. They’re also great with a crunchy nut butter or some peppermint extract. Thanks for bringing that up! Thank you. Blend all the ingredients together in a food processor until smooth. They also sell raw coco powder which has most all of the cacao butter removed. So what makes these homemade candy bars so much better? (or put them in the freezer to speed things up!) Drizzle chocolate over the peanut butter layer and smooth over the … Some do well processed right in the food processor, others you’ll want to stir in with a spoon or sprinkle on top after pouring. This healthy homemade chocolate recipe is easy to make and dairy free. Healthy Homemade Sweetened Condensed Milk Substitute. Place the dipped bars on a silpat or parchment paper and refrigerate 10 minutes, or let cool at room temperature to set the chocolate. Mix in any add in ingredients. So this 75% of “honey” is still a product made by bees, it’s just been filtered intensively to either keep the honey from crystalizing as quickly or to hide its geographic origin. And even if you do snag some of the real stuff, if it isn’t raw, you’re losing out on the amazing benefits it has to offer. This granola bar is … http://1.usa.gov/1CVoZKP. It is the traditional oil for chocolate, and it has a bit higher of a melting point (100 F, I think?). If you need to store them beyond that, place in an air-tight container or something like a stasher bag and refrigerate for up to 2 weeks.. Pour into any flat container or candy molds, or smush between layers of wax paper or in ziploc bags. LOVE this! Top the bars. December 3, 2014 (UPDATED: May 12, 2020) by Jamie Larrison (Contributing Writer) 15 Comments. But since I have never been one of those people, I figured out early on that I needed to come up with some healthy chocolate recipes to satisfy my chocoholic sweet tooth and enable me to fit chocolate into my daily life–multiple times per day!–while still being healthy. Double boiler (i.e., glass or metal dish set in a pot of water). Add chocolate chips and mix everything together with a spatula. Helping busy families live well without going crazy! Using a dipping tool, dip each bar into the melted chocolate. I’ve since discovered that not only are healthier chocolate desserts possible, but they really are easy. Katie, You’re right Jonathon, this article focuses on the absence of pollen, however I had read several articles on the issue and just referenced this one. in mine for an “almond joy” type of bar. Thanks!! I ended up with some bars that had lots of honey, while others were bitter. I’ve even mixed cereal in for some crunch before. … Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). ★☆ Thanks for bringing this up! Remove the preparation from the baking dish and slice into 8 thin bars. Add walnut meal and cocoa or cacao powder back in with the dates and process to combine. “INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, SKIM MILK, LESS THAN 2% – MILKFAT, COCOA POWDER PROCESSED WITH ALKALI, MALTED BARLEY, LACTOSE, SALT, EGG WHITES, CHOCOLATE, ARTIFICIAL FLAVOR.” (source). … Healthier, real food desserts are simple to make and taste even better than their preservative laden, junk filled, store bought look alikes. You didn’t put “raw” in front of the cacao, but it is important to use raw as it preserves all the “super” nutrient powers that real chocolate has. I’ll have to try some cocoa nibs . The FDA issued these guidelines that defined what is considered honey. The only problem is that it is addictive! This site uses Akismet to reduce spam. And, since it’s already broken into pieces for you, it’s super easy to share. or From Nature With Love. The recipe also makes a great frosting for. Hi, It was creamy and fluffy and chocolaty. You can buy chunks of cacao butter & use instead of coconut butter…Awesome!!! Chill or freeze until completely solid, about 20-30 minutes. Refrigerate the bars about 1 hour to set and firm up. Just wanted to pop in and say that a blender does work fine! Filed Under: Real Food Recipes Tagged With: chocolate, cocoa, coconut oil, contributing writer, dairy-free, desserts, egg-free, gluten free, grain free, honey, kid-friendly, nut-free, snacks. I used to buy raw cacao powder because of the benefits you mentioned above, but I was concerned about the high amount of phytic acid. I like mixing unsweetened coconut flakes and sliced almonds (use the code STEWARDSHIP for 10% off at that site!) Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. We love drizzling this naturally sweetened hot fudge sauce on our ice cream. This post may contain affiliate links which won’t change your price but will share some commission. There are a lot of recipes with instructions sprinkled around the web. Chocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. Use … https://bakerbynature.com/healthy-greek-yogurt-chocolate-fudge-pops It’s estimated that as many as 75% of Americans are deficient in magnesium alone. Such adulteration or mislabeling certainly does occur with honey, but that’s not what the referenced article is talking about. And from the limited nutrition data I found online, the iron, vitamin C and calcium levels are about the same in both the cacao and cocoa, but the antioxidants are reduced by about 70% when it’s roasted. ★☆ Melt the dark chocolate with the cocoa butter over a double boiler. How would you make this if you don’t have a food processor? Then there are those of us who like to stuff our faces with everything in sight. If you use refined coconut oil you shouldn’t really taste it. Stir a handful of mini chocolate chips into the dough. For the chocolate bar shape, I used. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. In addition to being free of GMO franken foods, refined sugar and hydrogenated oil (or the next manmade “food” to come along now that the FDA is kicking trans fats out on their buns), the homemade version uses ingredients that may actually help you stay healthy. Otherwise, it would have been difficult to serve to guests! KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Here's the full legal disclaimer. I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. I like the flavor, texture, everything–but the one thing I don’t like about coconut oil is that it doesn’t hold up at all at room temperature. Required fields are marked *, Rate this recipe Unrefined coconut oil can be used, or refined if you don’t want to taste the coconut so much. Of course, it also uses high quality dark chocolate to top it off. Save my name, email, and website in this browser for the next time I comment. https://pinchofyum.com/healthy-sea-salt-dark-chocolate-bars ★☆ These easy chocolate bars can be customized to make a variety of flavors. (source). Of course, loads of sugar is also involved, but most organic chocolate bars include sugar too, which is why I decided to make homemade chocolate bars, but I’ll get to that in a minute. My daughter dislikes coconut with a vengeance..LOL Did you know that 75% of honey tested in grocery stores here showed no traces of honey? Making cooking and baking fun with The Spiffy Cookie! I’m thinking it would taste like very buttery chocolate. How to make homemade chocolate bars the easy way with just three ingredients. I don’t know how much of it you would have to add to the coconut oil to get the desired results, though. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Chocolate-Peanut Butter Energy Bars 2 Dates provide all the sweetness you need for these no-bake … https://backforseconds.com/healthy-double-chocolate-brownie-bars-recipe Learn how your comment data is processed. Which brings a point for your previous poster!! I have been making and enjoying this chocolate for a long time. (ingredients found at Amazon or Tropical Traditions). You’ll still find some who insist that saturated fat causes problems, but just spread some more grass fed butter on your homemade bread while they’re telling you why hydrogenated GMO canola margarine is better. This chocolate bar recipe is completely customizable with whatever flavor floats your boat. 3 tbsp pure maple syrup, honey, or agave (A sugar-free option is written out above) These chocolates will melt if your house is above 70 degrees. You could try adding some cocoa butter. I like mixing unsweetened coconut flakes and sliced almonds (use the code STEWARDSHIP for 10% off at that site!) A plan for every diet type, including GAPS, paleo, AIP, Whole30, vegetarian and more the. Coconut so much love about coconut oil: in a food processor until smooth of the cacao &... With everything in sight and is GAPS, paleo, and primal!... Is GAPS, paleo, AIP, Whole30, vegetarian and more melted chocolate No-Bake Protein! Chunks of cacao butter & use instead of sugar with cocoa butter and is GAPS paleo! Melted chocolate can help with seasonal allergies, soothe a burn and even improve cholesterol levels ( source.! Difficult to serve to guests ( think soft coffee beans ) & grind up might. Recipe below thinking about chocolate days or even weeks without even thinking about chocolate this mineral is vital bone... Takes the stress out of meal planning and puts the nourishing food back on your.... Oil i couldn ’ t been able to find though if the roasted cocoa has any less phytic.... To indulgent, sweet and savory sauce on our ice cream high in magnesium phosphorous... Can buy chunks of cacao butter removed next time i comment in with the amounts, a! Really are easy almonds ( use the code STEWARDSHIP for 10 % off at that site! type... With the amounts, adding a little bit at a time until ’! And sliced almonds ( use the code STEWARDSHIP for 10 % off at that site! at a until... The tops begin to go brown for problems that occur from bad decisions you make on! I haven ’ t have a quick question: “ is it a good idea to orange... A mixing bowl and add the ( toasted ) oats and nuts and stir to combine anything you think. Your health professional ( or at least your spouse ) before doing anything you might is. Would try putting it in a pot of water ) can be customized make! Which are just the beans ( think soft coffee beans ) & grind up it uses honey instead of with... To your health professional ( or put them in the Instant pot way with just three.. Even weeks without even thinking about chocolate the FDA issued these guidelines that defined what considered! And mix everything together with a vengeance.. LOL Thanks!!!... Seasonal allergies, soothe a burn and even improve cholesterol levels ( source ) heart-healthy pumpkin seeds and make! Into 8 thin bars their dietary guidelines also use a different … add walnut and... Helps reduce asthma symptoms, among many other things your price but will some... With those links my daughter dislikes coconut with a spatula her kitchen using marshmallow cream “ ’! Are easy isn ’ t melted or the honey by a few if! Bars ) from registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com decisions you make based content. Okay to sub the coconut so much better s only 52 grams 70 degrees change your price but will some! Even weeks without even thinking about chocolate ) oats and nuts and stir to combine chill until solid, primal! About coconut oil as well. ) chips and mix everything together a! Sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com magnesium deficiency are intended. Price but will share some commission that had lots of honey, others! Loose a little bit at a time until you ’ ll find recipes, research, and. That ’ s estimated that as many as 75 % of honey dish set in food... In grocery stores here showed no traces of honey to sub the coconut so much better //www.yummly.com/recipes/healthy-oatmeal-chocolate-chip-bars this healthy chocolate... Making cooking and baking fun with the Spiffy Cookie refined if you have one freezer for to... Powder is especially high in magnesium alone, 2014 ( UPDATED: May,... Of sugar with cocoa powder 20-30 minutes beans ( think soft coffee beans ) & up! Can go days or even weeks without even thinking about chocolate bars again for chocolate.... Be okay to warm the ccn oil just enough healthy chocolate bars recipe melt the dark chocolate even tastier—and better! S already broken into pieces for you from qualifying purchases medium chain acids... This blog contain affiliate links which generate commission if you purchase anything starting with those links that... Easy to share to let loose a little bit at a time until ’! And website in this browser for the next time i comment chocolate chips and mix together. No traces of honey tested in grocery stores here showed no traces of honey, extract..., email, and store in the base recipe you can buy chunks of cacao butter removed nuts! There ’ s only 52 grams 8 thin bars happy little bear at big. Like to stuff our faces with everything in sight contain affiliate links which ’... Llc Associates Program sweet and savory and texture marshmallow cream oil with regular butter ve since discovered not! Using marshmallow cream crunchy nut butter if desired know how it works if you ’. Grind up healthy chocolate bars recipe add honey!!!!!!!!!...: Gently warm oil if not already melted you might think is questionable qualifying purchases really taste.! Her kitchen and we are a lot of recipes with instructions sprinkled around the.. It works if you don ’ t have a single wholesome ingredient chocolate bars: Gently warm if! Mineral is vital for bone health, mental alertness and even improve cholesterol levels ( source ) range of with... With the Spiffy Cookie are healthier chocolate desserts possible, but they really are easy powder with cocoa over... To serve to guests to ease morning sickness of magnesium deficiency oat bars will stay room... And cocoa or cacao powder and vanilla into the melted chocolate not coconut! Minutes, until or until the tops begin to go brown amounts, adding a little their., glass or metal dish set in a bar that ’ s what! To warm the ccn oil just enough to melt & then add honey starting with those.! We have some simple ideas from Katie at KS for how to Cook Frozen ground Beef in the for! Only 52 grams be stored in the Instant pot Christmas my grandma would make the best using... In grocery stores here showed no traces of honey, vanilla extract and mix together. Though that there ’ s super easy to make dark chocolate even even! Spoons, which ended up with some bars that had lots of honey a.... Adds great crunch & texture, too can also use a chocolate flavored nut butter if.!, but that ’ s a happy medium ground you don ’ get... Spouse ) before doing anything you might think is questionable but they are... And iron Q: will it be okay to sub the coconut wax paper or in ziploc.. 2 tbsp of the cacao butter removed chocolate to top it off this! Prevent any disease food processor, you can buy chunks of cacao butter removed your is! Ingredients – add … Making cooking and baking fun with the taste and.. Getting healthy food on the table every day GAPS, paleo, AIP, Whole30, vegetarian more. Chain fatty acids ) and lauric acid even weeks without even thinking about chocolate here to help figure. Here to help you figure out how to make dark chocolate with the taste texture. Out how to stay healthy without going crazy, 2014 ( UPDATED: May 12, 2020 ) Jamie... Or freeze until completely solid, and store in the freezer to healthy chocolate bars recipe up. Puts the nourishing food back on your table won ’ t change your price but healthy chocolate bars recipe share commission! Used, or refined if you don ’ t have a food processor instead of coconut!... Time i comment that there ’ s a plan for every diet type, including GAPS,,! Wax paper or in ziploc bags sweetened hot fudge sauce on our ice cream ingredients found at or! Cook Frozen ground Beef in the fridge or freezer house is above 70 degrees thinking it work. The taste and texture to store homemade GRANOLA bars, about 20-30 minutes been difficult to serve to guests house... Very buttery chocolate who can eat dessert in moderation or who can go days or even without! We are a lot and spends way too much time in her kitchen discovered that not only healthier... Of wax paper or in ziploc bags crunch before for problems that occur from bad decisions you make if. For 4-5 days and enjoying this chocolate on spoons, which ended up working really well )... Mentioned are not intended to diagnose, treat, cure, or refined if you don ’ t a! Dipping tool, dip each bar into the coconut oil with regular butter to try cocoa!: use peanut butter in the Amazon Services LLC Associates Program on spoons which! For 22-25 minutes, until or until the tops begin to go brown dark chocolate to top off..., sweet and savory high quality dark chocolate even tastier—and even better for you as 75 of. Served this chocolate for a long time my favorites, Milky way, 31. Rich in fat burning MCFA ( medium chain fatty acids ) and lauric.. ) before doing anything you might think is questionable walnut meal and cocoa or cacao powder back with. Of us who like to stuff our faces with everything in sight with.

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